College is an exciting time for young adults. However, it’s also a very stressful time. While starting college can feel like a marker of new independence, it’s also a period of rapid growth and new challenges. That’s one of the reasons it’s a great time to get started with therapy. Instead of navigating this transition …
There has been a boom in the last few years in the awareness, offering, and requests for online therapy services. And it makes sense! Think of the world we’ve lived in the last few years: waves of the pandemic necessitating waves of quarantining ourselves in the midst of a high stress situation, and continued political …
Benefits of In Person Therapy in the Digital Age Read More »
The new year is around the corner, and with it are murmurings of resolutions all over the place. Have you begun to think about how you would like to move through 2023? Some people find reframing resolutions as intentions is helpful–turning something that feels mandatory into a practice that offers you a chance to honor …
Are you considering starting therapy, but aren’t sure if now is a good time? It’s completely normal to feel nervous about something new–especially something like therapy which requires a lot of vulnerability and hard work. But it can feel like there’s always a reason to put off taking care of yourself. Instead, here are X …
Why Summer 2022 is a Great Time to Start Therapy Read More »
If you’ve sought out therapy in the last year, chances are you’ve seen ads for (or maybe even thought about trying out) mental health and therapy apps. There are a lot of them now (and every podcast seems to be advertising them!) But what’s the deal with them? Are they really as good as they …
Why Traditional Therapy in the Age of BetterHelp? Read More »
It’s that time of year! The time where it feels like there are hearts and chocolates and little flying Cupid’s everywhere we turn. Just like any day with a lot of expectations placed on it, Valentine’s Day can be difficult for a lot of us. It can feel like a lot of pressure to live …
The Ultimate Guide to Loving Yourself This Valentines Day Read More »
Congrats! You’ve made it to December, which means you’ve just about made it through this year! Let’s pause for a moment to honor that. This has been an incredibly hard year, and while we’re approaching the time of year everyone starts listing their accomplishments, we want to take a moment to say: it’s okay if …
As we enter November, we’re also entering the start of the holiday season. This can be a tense time of year for many of us–especially since it feels like there is so much external pressure to have it be the most wonderful time of the year. But with the season of holiday parties and presents …
Sometimes, it seems like there are two types of people in the world – people who love fall and people who don’t. For some, fall is an action packed time full of leaves, cool air, and warm beverages. For others, it’s a grim reminder that summer is over and winter is around the corner. No …
Why Getting Cozy This Fall Is Good For Your Mental Health Read More »
Back to school time is a great time to get started with therapy. Refreshed after a long break away from the stressors and pressure of school, and faced with the challenges of a brand new year, this time of year lends itself very well to self reflection and self improvement. And every new start provides …
