Noreen Iqbal

Your Mental Health Matters

As we enter March, we’re also entering one full year of enduring this pandemic. 

While COVID of course didn’t just appear overnight in March 2020, that’s when we started seeing wide scale shut downs, and when our day to day lives started to change long-term.

It is a very difficult thing to have survived a year of sustained trauma, which is what we have all had to do this last year.

April is National Alcohol Awareness Month

As we enter March, we’re also entering one full year of enduring this pandemic. 

While COVID of course didn’t just appear overnight in March 2020, that’s when we started seeing wide scale shut downs, and when our day to day lives started to change long-term.

It is a very difficult thing to have survived a year of sustained trauma, which is what we have all had to do this last year.

Surviving a Year of COVID-19

As we enter March, we’re also entering one full year of enduring this pandemic. 

While COVID of course didn’t just appear overnight in March 2020, that’s when we started seeing wide scale shut downs, and when our day to day lives started to change long-term.

It is a very difficult thing to have survived a year of sustained trauma, which is what we have all had to do this last year.

On Self-Care

Self-care is a concept that has often been romanticized and unrealistically portrayed on social media posts and quotes, but what does self-care really mean and is it as simple as taking luxurious bubble baths, listening to your favorite playlist on repeat, indulging in ice cream and Netflix? While these can be helpful and uplifting, in …

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