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EMDR
Engaging With Grief During The Holiday Season
For those of us who have lost a loved one, the upcoming holiday season may be especially difficult. Grief can come and go like a wave cresting in the ocean. At times, it consumes us, and other times we get opportunity to work towards healing. Practicing tradition and finding connection to others can assist in …
Is it time to Break Up with your Dating App(s)?
Dating apps have increasingly become more and more popular. For many people, they are a convenient, quick, and casual way to date. But how can you tell that it’s time to take a break aka. delete the app(s) from your phone? It’s no longer fun. If you are beggining to have feelings of frustration, stress, …
