
How To Connect With Your Inner Child This Summer
Summer can be a nostalgic time. The days are long, the weather is finally nice and warm, and best of all, school is out. There’s nothing like summertime when you’re a kid – the days last forever and you never seem to run out of things to explore. As adults, though, we’ve kind of lost the magic of summer. Especially after a year spent indoors and isolated, it might feel like summer is just another season to get through. This year more than ever, though, we deserve to make time for fun and childlike joy. We’ve been through a lot this past year. We have a lot of healing to do both collectively and individually and working with your inner child can be a healing practice. Summer tends to be a time of fewer responsibilities, so it can be the perfect opportunity to spend some time on yourself.

Your Mental Health Matters
As we enter March, we’re also entering one full year of enduring this pandemic.
While COVID of course didn’t just appear overnight in March 2020, that’s when we started seeing wide scale shut downs, and when our day to day lives started to change long-term.
It is a very difficult thing to have survived a year of sustained trauma, which is what we have all had to do this last year.

Keeping Yourself a Priority
Let’s face it- this year has been especially tough on you. The pandemic, election, personal and professional challenges, are just some of the stressors that are depleting much, if not all, of your energy. Those of you who also struggle with mental illness, might be feeling that these burdens are just way too much to […]