Substance Abuse Treatment
Your Mental Health Matters
As we enter March, we’re also entering one full year of enduring this pandemic.
While COVID of course didn’t just appear overnight in March 2020, that’s when we started seeing wide scale shut downs, and when our day to day lives started to change long-term.
It is a very difficult thing to have survived a year of sustained trauma, which is what we have all had to do this last year.
April is National Alcohol Awareness Month
As we enter March, we’re also entering one full year of enduring this pandemic.
While COVID of course didn’t just appear overnight in March 2020, that’s when we started seeing wide scale shut downs, and when our day to day lives started to change long-term.
It is a very difficult thing to have survived a year of sustained trauma, which is what we have all had to do this last year.
On Self-Care
Self-care is a concept that has often been romanticized and unrealistically portrayed on social media posts and quotes, but what does self-care really mean and is it as simple as taking luxurious bubble baths, listening to your favorite playlist on repeat, indulging in ice cream and Netflix? While these can be helpful and uplifting, in […]
Seven tips on Substance Abuse Recovery
1) Practice Mindfulness to remain connected to the present moment. Paying attention to the present moment can be difficult or even painful – but the present is all we have. Addressing change in the recovery process is near impossible while obsessing over past mistakes or future anxieties. Utilizing the five senses to remain anchored to […]
