Teen Counseling

Add Therapy to your school supplies list

Back to school time is a great time to get started with therapy.  Refreshed after a long break away from the stressors and pressure of school, and faced with the challenges of a brand new year, this time of year lends itself very well to self reflection and self improvement.  And every new start provides […]

Why Summer 2021 Is A Good Time To Get Your Child A Therapist

Is therapy right for your child? There are a lot of reasons children can benefit from therapy. If they are seeming overwhelmed frequently, like multiple areas of their lives are a struggle for them, that could be one indication that they could use some professional support. Others would be things like engaging in self destructive […]

Parents: How To Support Your LGBTQ+ Child When They Come Out To You

If you’re a parent, chances are you spend a lot of time trying to do right by your child. Parenting is one of the toughest jobs in the world, and everyone has a different opinion on how to do it. Although more and more folks are becoming accepting of LGBTQ people, it can still be […]

The Question of the school year: To be hybrid or To be virtual

This school year, parents and caregivers are faced with a difficult and highly personal decision. There is no cookie cutter, one size fits all response to the question of “should we send the kids in person or should we keep them home for virtual.” There are many things to consider when making this choice such […]

What is Perfectionism

It’s actually hurting you instead of helping you succeed & what you can do. Perfectionism is the belief that if we do things perfectly we can avoid pain that comes from blame, judgment, and shame. It’s about approval, not self-improvement, and it seems that there is never an end point or a sense of relief […]