Therapy
Benefits of In Person Therapy in the Digital Age
There has been a boom in the last few years in the awareness, offering, and requests for online therapy services. And it makes sense! Think of the world we’ve lived in the last few years: waves of the pandemic necessitating waves of quarantining ourselves in the midst of a high stress situation, and continued political …
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Why Summer 2022 is a Great Time to Start Therapy
Are you considering starting therapy, but aren’t sure if now is a good time? It’s completely normal to feel nervous about something new–especially something like therapy which requires a lot of vulnerability and hard work. But it can feel like there’s always a reason to put off taking care of yourself. Instead, here are X …
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Why Traditional Therapy in the Age of BetterHelp?
If you’ve sought out therapy in the last year, chances are you’ve seen ads for (or maybe even thought about trying out) mental health and therapy apps. There are a lot of them now (and every podcast seems to be advertising them!) But what’s the deal with them? Are they really as good as they …
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