{"id":3198,"date":"2020-03-25T01:13:44","date_gmt":"2020-03-25T01:13:44","guid":{"rendered":"https:\/\/www.olivebranchtherapygroup.com\/5-benefits-of-getting-outdoors-even-during-social-isolation\/"},"modified":"2021-09-07T18:47:01","modified_gmt":"2021-09-07T18:47:01","slug":"5-benefits-of-getting-outdoors-even-during-social-isolation","status":"publish","type":"post","link":"https:\/\/www.olivebranchtherapygroup.com\/5-benefits-of-getting-outdoors-even-during-social-isolation\/","title":{"rendered":"5  Benefits of Getting Outdoors Even During Social Isolation"},"content":{"rendered":"<p>\u201cGo play outside!\u201d<\/p>\n<p>You might have heard that from your parents. You might have thought they wanted you out of their hair, or to get away from the TV, but what if we told you they might have had a point? (Gasp, never!) It\u2019s not too surprising though; before the onset of COVID-19, Americans spent more than 90% of their lives indoors. Considering the far reaching effects of coronavirus and social isolation, that percentage may be higher for some.<\/p>\n<p>On the flipside, with many now working from home and children either out of school or participating in school online, many adults and children have rediscovered the outdoors and have used it to their advantage to combat the boredom that comes with social distancing.<\/p>\n<p>We here at Olive Branch Therapy Group want to encourage you to reconnect with nature and enjoy the natural physical and mental perks of getting outside. Yes, especially in this age of social distancing and quarantine, you can get outside. Whether it\u2019s something as small as your patio or balcony, or you have the chance to venture farther outside, just remember these rules:<\/p>\n<ul id=\"bench\">\n<li>Keep at least six feet between you and others outside of your household.<\/li>\n<li>Avoid crowded hikes or popular outside destinations.<\/li>\n<li>Wash your hands as <a href=\"https:\/\/www.cdc.gov\/handwashing\/index.html\">recommended by the CDC<\/a>, even if you feel like you haven\u2019t touched anything that\u2019s been contaminated.<\/li>\n<li>Practice appropriate coughing and sneezing measures.<\/li>\n<\/ul>\n<p>Even just two hours a week spent outside can do wonders for your body and mind. Whether you\u2019re experiencing mental fatigue, stress about the current coronavirus pandemic or seasonal blues, here are five benefits to getting outdoors:<\/p>\n<p><strong>1. Helps counteract seasonal affective disorder.<\/strong><br \/>\nSeasonal affective disorder, otherwise known as SAD, is a type of depression that manifests during winter months, or months that are typically gloomier. Most research suggests that this is due to low light levels and vitamin D. Even if you don\u2019t suffer from SAD, exposing yourself to a little sunlight once in a while can lift your mood and boost your vitamin D levels.<\/p>\n<p><strong>2 Reduces inflammation.<\/strong><br \/>\nInflammation can cause a gamut of issues, including IBS, autoimmune diseases, depression and cancer. Help ease inflammation and boost your immunity by getting outdoors. Studies have shown that eldery patients with essential hypertension that spent time outdoors \u201cforest bathing\u201d (immersing themselves in a forest) reported a \u201csignificant reduction in blood pressure\u201d and an overall \u201ctherapeutic effect.\u201d<\/p>\n<p><strong>3. Eases anxiety.<\/strong><br \/>\nIf you\u2019re stressing out, spending some time outside of your home or office can do wonders for your mental health. Remember, it\u2019s important to take a break from social media, the news and even your current environment while under quarantine. Additionally, getting some fresh air can also improve your creativity. Studies have shown that those who spend roughly 120 minutes outside a week reported lower anxiety levels and more autonomy (in other words, felt more self-sufficient.)<\/p>\n<p><strong>4. Boosts Vitamin D levels.<\/strong><br \/>\nWe know we\u2019ve mentioned this before, but what exactly are the benefits of increasing your vitamin D? Vitamin D, also known as the \u201csunshine vitamin,\u201d fights diseases (such as multiple sclerosis, heart disease and the flu,) reduces depression, and promotes healthy bones and teeth. Vitamin D deficiency can result in fatigue, stress fractures and muscle pain. Getting sufficient sunlight helps your body produce vitamin D.<\/p>\n<p><strong>5. Improves your ability to focus.<\/strong><\/p>\n<p>Do you suffer from ADHD? Or perhaps you just find it hard to concentrate in such stressful times? Either way, children and adults who spend more time outside have been shown to have an increased ability to pay attention, and lower levels of stress and anxiety. A survey of children with ADHD who participated in outdoor activities after school and on the weekends suggested that \u201cexposure to nature reduces ADHD symptoms.\u201d As a bonus, short-term memory was also improved.<\/p>\n<p>So here\u2019s your takeaway: Try to get outside at least two hours each week, while practicing safe social distancing.<\/p>\n<p>These are just a few of the far reaching mental and physical benefits of getting outside, and as a team focused on helping others live their best life, we strongly recommend you get your daily dose of sunshine, especially in this day and age. If you\u2019re looking for more ways to combat coronavirus anxiety, depression, ADHD or other qualms, <a href=\"https:\/\/www.olivebranchtherapygroup.com\/blog\/\">check out our other blog articles<\/a> or <a href=\"https:\/\/www.olivebranchtherapygroup.com\/contact-us\/\">reach out to us at any time<\/a>. At Olive Branch Therapy Group, our clinical team is always looking forward to helping you add a little more sunshine to your life.<\/p>\n<p>Click here for more information on <a href=\"https:\/\/www.olivebranchtherapygroup.com\/types-of-therapy\/millennial-therapy\/\">Millennial Therapy.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cGo play outside!\u201d You might have heard that from your parents. You might have thought they wanted you out of their hair, or to get away from the TV, but what if we told you they might have had a point? (Gasp, never!) It\u2019s not too surprising though; before the onset of COVID-19, Americans spent [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3131,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[38],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - 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