{"id":7163,"date":"2023-11-07T16:57:04","date_gmt":"2023-11-07T16:57:04","guid":{"rendered":"https:\/\/www.olivebranchtherapygroup.com\/?p=7163"},"modified":"2023-11-07T16:57:12","modified_gmt":"2023-11-07T16:57:12","slug":"fall-into-mental-health-this-season","status":"publish","type":"post","link":"https:\/\/www.olivebranchtherapygroup.com\/fall-into-mental-health-this-season\/","title":{"rendered":"Fall Into Mental\u00a0Health This Season"},"content":{"rendered":"<p>College is an exciting time for young adults. However, it\u2019s also a very stressful time. While starting college can feel like a marker of new independence, it\u2019s also a period of rapid growth and new challenges.<\/p>\n<p>That\u2019s one of the reasons it\u2019s a great time to get started with therapy. Instead of navigating this transition period by yourself, having some support as you explore your next phase of life can help! Here are just a few ways college students can benefit from therapy:<\/p>\n<p>Learning anxiety\/depression coping skills<\/p>\n<ul>\n<li>Learning to identify symptoms as they arise<\/li>\n<li>Strengthen sense of self<\/li>\n<li>Improve feelings of confidence and empowerment in decision making<\/li>\n<li>Feel supported in a new, unfamiliar environment<\/li>\n<\/ul>\n<p>Because it is a period of transition and self exploration, college is a perfect time to get started with therapy. Here\u2019s more on why college is a great time to get started with counseling:<\/p>\n<p><span style=\"color: #d1ce6d;\"><strong><em>It\u2019s a new environment:\u00a0<\/em><\/strong><\/span><\/p>\n<p>While it is still school, college is a totally different experience than high school. Even if you come from a high school with a large graduating class, you still likely are generally familiar with the people you go to school with. Unless you\u2019ve moved schools a lot, they\u2019re probably the same people you\u2019ve gone to school with since you were in kindergarten! So college is not only a totally new place, it\u2019s a totally new place with totally new people. That can be overwhelming! Starting with therapy as you get started in this new place will help provide you with a support system you wouldn\u2019t otherwise have.<\/p>\n<p><strong><span style=\"color: #d1ce6d;\"><em>You\u2019ll already be doing some self exploration:\u00a0<\/em><\/span><\/strong><\/p>\n<p>By nature, college is a very exploratory time. You\u2019ll be considering the kinds of classes you like, the departments you\u2019re interested in, the clubs you want to join, the jobs you\u2019re interested in having, etc. And while these are all very exciting questions, they\u2019re also really big questions that can be hard to unpack on your own. <span style=\"color: #d1ce6d;\"><a style=\"color: #d1ce6d;\" href=\"https:\/\/www.olivebranchtherapygroup.com\/types-of-therapy\/\"><span style=\"text-decoration: underline;\"><strong>Therapy<\/strong><\/span><\/a><\/span> can provide you a space to explore without feeling the pressure to make the right decision all the time, on your own.<\/p>\n<p><strong><span style=\"color: #d1ce6d;\"><em>You\u2019re going to need new stress management skills:\u00a0<\/em><\/span><\/strong><\/p>\n<p>College is a totally different ball game than high school! In high school, your time was rigidly organized by someone else. There was very little flexibility or freedom in your schedule or class load. In college, (other than your required classes) you\u2019ll get to decide what classes you want to take. You\u2019ll get to make your own schedule. But that also means you\u2019ll now be responsible for your time management in a way you never have been before. And the work will be at a higher level than you\u2019re used to! With all of that going on, it\u2019s likely that you\u2019ll make some mistakes while you figure out the best way to manage both your time and your stress levels. Both of those skills are something you can strengthen in therapy!<\/p>\n<p><strong><span style=\"color: #d1ce6d;\"><em>They can help you find other resources:\u00a0<\/em><\/span><\/strong><\/p>\n<p>There are so many new opportunities, clubs, support groups, and <span style=\"color: #d1ce6d;\"><a style=\"color: #d1ce6d;\" href=\"https:\/\/www.olivebranchtherapygroup.com\/types-of-therapy\/college-mental-health\/\"><span style=\"text-decoration: underline;\"><strong>resources for students on college<\/strong><\/span><\/a><\/span> campuses that you might not even be aware of. Your therapist can help you navigate the process of finding groups or clubs that would be a good fit for you, as well as direct you to other resources you might not know about.<\/p>\n<p>If you\u2019re looking to get support as you begin college, <a href=\"https:\/\/www.olivebranchtherapygroup.com\/our-therapists\/\"><span style=\"text-decoration: underline; color: #d1ce6d;\"><strong>our therapists<\/strong><\/span><\/a> can help! Having the guidance and support of a therapist can be a huge source of safety, especially in times of transition.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>College is an exciting time for young adults. However, it\u2019s also a very stressful time. While starting college can feel like a marker of new independence, it\u2019s also a period of rapid growth and new challenges. That\u2019s one of the reasons it\u2019s a great time to get started with therapy. Instead of navigating this transition [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7164,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[34,49],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fall Into Mental\u00a0Health This Season - Olive Branch Therapy<\/title>\n<meta name=\"description\" content=\"Because it is a period of transition and self exploration, college is a perfect time to get started with therapy. 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