Online Counseling
Loving Yourself This Valentines Day
Valentine’s Day can be a difficult holiday. Relationships, like everything else in our lives, are complicated. So having one day a year where all of our attention is drawn to the romantic love (or perhaps lack thereof) in our life adds a level of pressure that really none of us need in an already stressful …
Coping for Couples during COVID-19
Reflections from a Therapist: Relationship Tips during Covid Coping for Couples during COVID-19: 6 Tips to Keep your Relationship Healthy The Covid-19 social isolation has had an impact on all of our daily lives. We are staying home and couples are spending more time together than before. While that can be great, it can also …
Reflections from a Therapist: On Slowing Down
It’s so easy to get lost in our own lives. This last month in quarantine has taught me so many valuable lessons, especially in the art of slowing down. Thus far, I have been blessed with a fast paced life, filled with love and joy. As I slowly approach 40, most of my life until …
Reflections from a therapist : Parenting during a Pandemic
Everyone seems to be saying the same thing since we have been in COVID-19 isolation: this homeschooling while working thing is impossible, infuriating, exhausting, overwhelming, annoying, anxiety provoking. And all that is true, I am learning, as I home school my 4th and 1st grader. I have become a master of flexibility, of letting go, …
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