Dating apps have increasingly become more and more popular. For many people, they are a convenient, quick, and casual way to date. But how can you tell that it’s time to take a break aka. delete the app(s) from your phone? It’s no longer fun. If you are beggining to have feelings of frustration, stress, …
We are human beings. We are in a constant state of flux and change, and with that, we may experience a tremendous amount of loss. Death loss is the one that is most validated. However, death loss, is not the only loss one can experience in this lifetime. In fact, according to the Holmes-Rahe Inventory, …
It goes without saying that college can be stressful. Test anxiety, full course loads, financial worries, relationships, and much more can overwhelm anyone. It’s no surprise that nearly 39% of college students report struggling with at least one mental illness. So what’s a college student to do to help mitigate all this stress and anxiety, …
11 Self Care Tips for College Students on a Budget Read More »
It’s actually hurting you instead of helping you succeed & what you can do. Perfectionism is the belief that if we do things perfectly we can avoid pain that comes from blame, judgment, and shame. It’s about approval, not self-improvement, and it seems that there is never an end point or a sense of relief …
Often, when those of us outside of the therapy world think of play therapy, we think of children, toys, brightly colored rooms and observant therapists. It’s rare that we picture ourselves as adults using “play time” to work through our problems. It’s even harder to picture ourselves in front of a sand box, “playing” with …
We’re often told that our college years are “some of the best years of your life.” That it’s a time of endless opportunities, a time to meet friends that last a lifetime and a time for us to truly grow as an individual. While many of us experience this, we’ve also experienced the “darker” side …
The Importance of College Students’ Mental Health Read More »
With Mother’s Day approaching is only makes sense to examine the importance and significance of a positive relationship with our mothers. These relationships are a good part of what shapes us as individuals and our ability to become emotionally functioning healthy adults. When we have loving nurturing mothers, these relationships are often ones we may …
As therapists, we often hear clients tell us they are experiencing loneliness in their motherhood journey. Whether you are raising an infant and feel isolated all day, don’t have mom friends to vent to about your work load or can’t get threw to your fiesty teenager and it’s making you anxious, motherhood can be so …
3 Ways to Combat Loneliness That Comes With Modern Motherhood Read More »
Mother’s day is not necessarily a joyful holiday for all of us. It may actually be a trigger for painful memories or a reminder of loss, absence, of a relationship that is missing from our lives. Here are some ways to honor ourselves through validation and self care during a difficult time: Nurture yourself: treat …
1. Forgive yourself Feeling guilty often comes after eating foods you know are unhealthy. However, guilt is often a feeling that leads to emotional eating. If you have an episode where you binge or eat unhealthy foods, forgive yourself. Focus on the motivation to change your food habits, not the feeling of guilt over the …
5 Ways to start changing unhealthy eating habits Read More »
